This Happens To Your Body When You Eat Ginger Every Day For A Month

6. Relieve Inflammation

 

Ginger is rich in gingerol, a powerful ingredient with anti-inflammatory properties that can help reduce inflammation.

If you suffer from arthritis or inflammatory gingivitis, try adding some ginger to your daily food to reduce the pain and swelling caused by these conditions.

12. Lower Blood Sugar

Ginger plays an important role in controlling blood sugar levels, especially for people with diabetes. According to a 2015 study on type 2 diabetes, eating just 2 grams of ginger powder a day can lower patients’ blood sugar levels by 12 percent.