This Happens To Your Body When You Eat Ginger Every Day For A Month

9. Strengthen The Immune System

Because of its anti-inflammatory properties, ginger can help strengthen your immune system. So if you eat a few grams of ginger a day, your chances of catching a cold or the flu will be minimal.

11. Promote Healthy Sweating

Because of its diaphoretic properties, ginger can warm you up from the inside, promote moderate sweating and detoxify the body. If you unfortunately have a cold, adding ginger to your diet or ginger tea can help you recover quickly.

13. Quell Nausea

Ginger is highly effective against all forms of nausea, including morning sickness and nausea associated with chemotherapy. Eating ginger daily will help you relax your cramped intestines and relieve nausea.