This Happens To Your Body When You Eat Ginger Every Day For A Month

3. Lower Cholesterol Level

Often having Fast food can easily raise cholesterol level, which is linked to heart health. To keep a healthy cholesterol balance and lower the risk of heart disease, you can include ginger in your daily diet, for study shows that consuming 3 grams of ginger powder per day for 3 months can lower cholesterol levels by 10%.

4. Improve Respiratory System

While spicy foods are generally bad for sick throats, ginger is an exception because it can help clear your sinuses and remove phlegm. According to a 2020 systematic review, maintaining the habit of eating some ginger every day can even improve asthma symptoms.