This Happens To Your Body When You Eat Ginger Every Day For A Month

5. Help Weight Loss

If you are on a diet, try adding ginger to your menu, as it will speed up your metabolism and reduce cravings. Consuming a moderate amount of ginger powder every day for a month will lower your BMI and blood insulin levels.

8. Protect Against Alzheimer’s Disease

A 2012 study of middle-aged women found that ginger can protect against age-related cognitive decline. Because of its anti-inflammatory and antioxidant properties, the spice for daily consumption can help improve human brain function and protect against diseases such as Alzheimer’s disease.